Tutorials

7 Moves To Tear Up Your Lower Abdominals To Get Perfect Abs

Whether you're trying to get the perfect eight-pack or just want to build your core strength, low-intensity abdominal training is likely the missing link in your training. Although there is traditionally only one muscle, the rectus abdominis, which extends from your abdomen downwards, most abdominal exercises mainly activate the 'top half', which inevitably feels 'top-heavy'.

Knowledge

3 Moves To Target The Upper, Middle And Lower Pectoral Muscles To Build Full Pectoral Muscles In All Directions

What are some ways to help us exercise our pectoral muscles? We should first be clear about the components of the pectoral muscle tissue! Different fitness professionals have different workout methods.

Tutorials

Squats In Sets Of 20 Are Probably The Best Way To Work Your Lower Body Muscles

Few people would question whether the barbell squat causes vomiting. But it really is one of the best moves that can maximise the size and strength of the muscles in your legs.

Knowledge

Working Out Can Build Muscle, But On How To Keep It, It Depends On These Five Habits

In the eyes of many people, fitness is all about strengthening the body, in addition to building muscle is also part of it. It is important to know that under our insistence on fitness, it is not easy to train out muscles, if one day we are not careful to lose the hard-won muscles, it would not be a waste.

Knowledge

Fitness Supplements Series No. 6 How Can Cla (Conjugated Linoleic Acid) Help With Fitness Or Health?

There are many different types of fats, some of which are simply used for energy, while others have a powerful effect on health.

Tutorials

Perfect Abs, Nice And Tight Waist And Stomach Curves That You Can Easily Have

If you want to get great abs and a tight waistline and you're tired of the same old sit-ups and the like, try these standing abs workouts that will challenge your core in a whole new way. It may be more practical and effective to also do abdominal exercises standing up, aiming to work all the muscles in your abdomen to get a strong core and a better looking waistline.