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Tutorials
A Good Pectoral Workout, But Also a Strong Back And a Coordinated Chest And Back!
Jun 26, 2025newbies train their chests, masters train their backs! If you still want to get down to business, your chest and back must be coordinated. What's more, you don't want the "Little wings" That are both sexy and classy? Get your "Idle" Back in shape!
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Tutorials
No Soul In Leg Work Without Deep Squats? Maybe Leg Lifts Are Better For You
Jun 25, 2025when it comes to leg training, a training day we can't skip, fitness enthusiasts have all suffered the loss of not training their legs, and there's a saying in fitness circles: If you don't train your legs, you'll regret it sooner or later!
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Tutorials
We've found 7 ways to increase your arm size that will likely turn your perceptions upside down.
Jun 24, 2025It seems to be harder to find a lot of fancy equipment in the gym to train the second and third head alone than the big muscle groups like chest, back and legs. Many of us are not good at using free machines like ropes, dumbbells and short olympic barbells to train our arms, and over time we find it too difficult to grow our arm circumference.
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Tutorials
Too Many People At The Gym And You Don't Train? Don't Make Excuses, Give You a Pair Of Dumbbells And You Can Train Easily
Jun 23, 2025if you love fitness, you must be no stranger to dumbbells, even if you are a street trainer, you will often encounter the problem of dumbbell training. No matter how much you resist fitness and bodybuilding, you will know that dumbbells can build muscle and lose fat.
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Tutorials
The Secret That Bodybuilding Champions All Use To Increase The Effectiveness Of Their Training By 50%, With Thicker And Wider Pecs
Jun 22, 2025anyone who loves working out and playing with iron knows that having a strong, well-defined chest is popular in the fitness world. It's a treat for the top trainers in the gym who have trained hard and ended up with amazing results that fill those who haven't achieved them with envy.
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Tutorials
What's The Secret To The Pyramid Training Method? What Makes So Many Fitness Champions So Obsessed?
Jun 21, 2025after buying a fitness card, 80%-90% of the members of many gyms can't stick to it for 3 months, which is nothing new. Doing a fitness card is a whim, and going to the gym and not knowing how to train up is the main reason for giving up on fitness.