Knowledge

The Best Of The Best, Can You Train Your Shoulders Without Adding Any Pushing Movements?

Would you like to keep your shoulders free from injury and soreness with a weekly "No push" Workout?

Tutorials

Try These Freehand Leg Workouts Without Gym Equipment And Still Get Those Leg Muscles Burning

Get your yoga mat out (it doesn't matter if you don't have one, sneakers will do) and work your lower body muscles with these freehand workouts.

Tutorials

8 Instant Workout Moves That Will Have You Looking For Summer Confidence To Show Off Your Body In No Time

Spring has sprung and the summer heat is just around the corner and the best things in life are to look forward to. It is once again the best time of the year to show off a good body.

Knowledge

Eat Oats For Breakfast And Choose The Right Combination Of Ingredients To Build Muscle With Half The Effort

By now, many people know that oatmeal is rich in muscle-building nutrients.

Tutorials

How To Do a Perfect Bobby Jump, Bobby Jumps Aren't Easy!

Bobi jumps can be considered the number one favourite fitness move for many people, especially when people are trying to lose fat.

Knowledge

9 Heart-Healthy Exercises To Keep Your Heart Strong In Fitness Exercise

Aerobic exercise is one of the keys to improving your heart health. Try these exercises to add some fun to your fitness regime.