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Knowledge
Fitness Supplements #3: Is Glutamine An Essential Choice For Your Workout?
Feb 14, 2025Glutamine is an important amino acid with many functions. It is a component of protein and a key part of the immune system.
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Tutorials
Women Are Recommended To Practice These Six Yoga Moves Every Day
Feb 14, 2025Yoga asanas, there are many categories, different categories, practice efficacy also varies, but all yoga exercises have one thing in common: Make our body and mind more balanced!
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Knowledge
Probably The Most Important Nutritional Concept To Understand In Fitness:Glycogen
Feb 13, 2025The concept of glycogen has been mentioned more than once in our previous workout ingredients and in our recent series of articles on "Fitness supplements", which is a very basic concept in nutrition and fitness. However, considering that many people who are new to fitness don't know much about it, i'd like to introduce it today.
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Tutorials
How To Improve The Ability Of "Breaststroke Strokes" For Beginners? Perfect These 4 Details To Make You Progress
Feb 13, 2025In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.
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Tutorials
14 Foam Axis Movements To Relax The Whole Body
Feb 12, 2025Yoga practice, we often see many people and teachers, before and after the practice will use the foam roller to relax, so what is the benefit of rolling foam roller?
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Knowledge
You Can Have The Body Of a 20 Year Old When You Are Over 40, 5 Simple Tips For Easy Weight Loss
Feb 12, 2025Losing weight can be a challenge when you're over 40 years of age. But in reality it's far easier than you might think, and with some knowledge of nutrition, something like weight loss is always easy to achieve.