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Equipment
Fitness White Just Started Working Out, What Fitness Equipment Are Needed?
Sep 19, 2024Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.
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Tutorials
Try These Freehand Leg Workouts Without Gym Equipment And Still Get Those Leg Muscles Burning
Jul 25, 2024Get your yoga mat out (it doesn't matter if you don't have one, sneakers will do) and work your lower body muscles with these freehand workouts.
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Tutorials
Do You Need Equipment To Exercise? You're Out, a Chair Will Do The Trick
Jul 05, 2024Modern society is very fast paced and in such a high pace of life, it leaves many people in an unpromising physical condition. There are many people who are also aware of such problems, so they want to enroll in some kind of fitness class or buy a membership, but they can't help their limited time, so often the idea is only in their mind, they have a plan but can't implement it.
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Tutorials
The Overlooked Superb Piece Of Fitness Equipment - The Dumbbell
Mar 31, 2024Some time ago, we shared some dumbbell moves to improve muscle balance. Some of our friends commented on the great results and slowly got into dumbbell training and reduced their barbell biased training habits.
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Knowledge
It's Not An Accident That's a Training Mistake, These Are The Details In Rope Equipment That You Might Not Be Doing Right
Mar 14, 2024Can you imagine the horrible mistakes that can happen in the gym when you might think of flying off a treadmill, or dropping a weight on your foot, or being crushed by a barbell.
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Knowledge
Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages
Dec 28, 2023If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!