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Equipment
What Equipment Should Be Prepared For Yoga Practice?
Oct 11, 2024A friend of mine is going to learn yoga, in the month before the official start, she received more than twenty couriers one after another, open it, all yoga supplies, in addition to a dozen sets of spring, summer, autumn and winter yoga clothing, there are yoga bricks, yoga pillow, yoga stretching belt, yoga ball, yoga gloves socks headband wrist and knee pads, yoga mat, yoga towel, yoga pavement towel, yoga pillar, massage bar, etc., see people's eyes are blurred. In addition, we also bought a number of yoga-related books and electronic version of yoga music.
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Equipment
Kettlebells, a Very Good Training Equipment, Do Not Miss It!
Oct 09, 2024When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?
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Equipment
Do You Know All The Equipment In The Gym? Take You Familiar With These 7 Common Fitness Equipment
Oct 05, 2024Now go to the gym for exercise seems to have become a way for people to pursue weight loss, i do not know since when, many office workers after work is no longer choose to lie still at home or go out to eat and drink, but choose to go to the gym after dinner card fitness, the reason for choosing to go to the gym to exercise, on the one hand, there is a special person to guide, on the other hand, fitness equipment is also more.
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Equipment
Men's Training, How To Choose The Right Elastic Band? To Consider From These Aspects
Oct 02, 2024Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?
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Equipment
A Must-Have Item, Easy To Solve The Problem Of Running Must Have Had
Oct 01, 2024Today to introduce you to this outdoor supplies is specifically to solve this problem: Goout three pockets waterproof sweatproof outdoor sports storage waist bag. Especially suitable for long-distance running, cycling, hiking and other outdoor sports.
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Tutorials
Newbies To Fitness Should Never Miss Out, Teaching You How To Use Different Equipment And Targeting Muscle Groups
Sep 30, 2024When you first started to learn about fitness, did you also choose to do some simple exercises at home or did you just cross over the process and go to the gym for a professional workout?