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Knowledge
Five Classic Movements In The History Of Bodybuilding, The Horns Of War, The Devil Trample, They Can Only Be Perfectly Interpreted
Dec 22, 2023Bodybuilders on the bodybuilding stage through a variety of shapes and movements to show their muscle beauty, in addition to the prescribed bodybuilding action, some bodybuilders through their own unique action will be the beauty of the muscles presented to the fullest, so that the entire bodybuilding community for the shock, has become an indelible classic!
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Knowledge
The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition
Dec 21, 2023In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.
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Knowledge
What Parts Of The Body Muscles Can Be Exercised By Using The Rowing Machine Consistently?
Dec 17, 2023In the case of the rowing machine, we can generally hear the phrase that the rowing machine can exercise the whole body 84% of the muscle groups, firmly believe that many people are curious about the 84% of the whole body muscles in the end what is the whole body muscles? Rowing machine can be forged is the body health of what position?
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Knowledge
What Are The Benefits Of Dumbbells For The Body? 10 Benefits For You To Understand This Equipment
Dec 14, 2023The first benefit: Improve muscle capacity We can use dumbbells to improve the muscle content of our body. Because dumbbell exercises usually have a lot of force, they can help our body to effectively exercise muscle fibers and effectively improve muscle mass when performed regularly. The dumbbell exercise is often performed so that we can improve the muscle capacity.
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Knowledge
The Secret Posture Of Having a Good Body - Deep Squat
Dec 09, 2023Nowadays, the pace of life is getting faster and faster, many people want to take some time to go to the gym, then there are many movements of fitness, each action on the body a group of training is different.
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Knowledge
What Benefits Can We Bring To Our Body Through Swimming? What Are The Common Ways Of Swimming?
Dec 07, 2023Swimming is a favorite of many people and a sport being implemented in schools and universities. It not only plays a good effect on the body's whole body exercise, or a very good aerobic exercise, can effectively help us lose weight and shape a fit, beautiful body.