Knowledge

With The Addition Of These Movement Details, The Biceps Are Another 2cm Thicker!


do you agree that the more weight you use, the thicker your arms get?

Knowledge

Not Squatting Deep Enough Is Not a Disease, But Squatting Too Deep Can "Kill You"?


in the gym you will often see "Shallow squats" With "Huge weights" On the smith rack, or even just "Shaking" The legs. It's a pointless and more injury-prone way of doing things.

Knowledge

How To Get In Better Shape With Fat Loss One Of The Differences Between Weight Loss And Fat Loss

weight loss's different from burning fat.