If you are doing anaerobic exercise, it is difficult to lose weight and you have to control your diet strictly or you will not lose weight. But if it's aerobic exercise, it takes a long time and it's easy to give up. But in fact, you can try a combination of anaerobic and aerobic, here are three anaerobic and aerobic combination movements.

The first type of movement is boxing

Boxing is a bit different from the old movements, so for newbies you can try those basic movements. Boxing involves the mobilisation of two thirds of the body's muscles, so a lot of energy is expended during boxing. And as we all know, boxing takes very little time, which makes it a great choice for weight loss.

The second type of movement is yoga

Yoga is a very general term, because yoga itself has no threshold to learn, as long as a yoga mat can be done at home, so the cost of learning yoga is very low. It is also very safe to know that there are almost no safety risks when doing yoga, as long as one's movements are within the body's tolerance range. In addition to these, yoga also has the advantage of helping women to cultivate their bodies and refine their temperament, so yoga is more suitable for women's groups.

The third type of movement is the battle rope

Battle ropes are suitable for going to the gym, where there is special equipment. This movement is very easy to do when you do it, you just need to rely on your arms to throw them hard. However, it is important to remember that in addition to relying on your arms you also need to use the strength of your lower body and back, so that you can train multiple parts of your body and lose weight more effectively. By using the strength of your lower body, you can stand more steadily and less easily.

When practicing battle ropes, because most of the muscles in the body are involved together, so the energy consumption is not only great, the damage to the muscles is also very small, the safety factor of battle ropes is very high and the training effect is the best.