As modern women become more and more concerned about their body shape and health, the fitness industry is developing at a rapid pace and various sports and fitness gadgets are emerging to make the boring process of working out a little fun. The emergence and application of foam spindles in particular has given women more options for fitness while injecting fresh feelings.

When it comes to foam shafts, if you are a fitness professional, then you will not find them unfamiliar at all. As a small tool used to relax muscles, it is not only convenient and easy to carry, but also particularly effective and cheap, so it is loved by fitness professionals. Foam shafts can not only be used to relax muscles, but also used for training, it has a round shape, a cylinder, which can add instability to training it is a round, cylindrical shape that adds instability to the workout and is great for training the core and other muscles, allowing for more effective fat loss and shaping. Let's take a look at the benefits and uses of the foam axis.

There are so many benefits of foam shafts, so i'll just list a few: Foam shafts are very affordable, you can buy one for a dozen dollars, but of course different income groups have different options, so this varies from person to person; foam shafts come in many sizes, so they are easy to carry around, whether it's for business, travel, or training and relaxation; foam shafts are easier to learn compared to other gadgets, so you can master them quickly and without the foam axis can be used not only for training, but also for relaxation, not only to strengthen the core muscles, but also to enhance flexibility and balance.

The cylindrical shape of the foam shaft can add instability to training. The foam shaft can be used in everyday training to increase the strength of the core muscles and enhance various body properties such as flexibility, coordination and balance, which can improve the difficulty of the original movements.

1. Hamstring relaxation

The main points of the movement: Lie on your back on the foam axis, place both hands behind your body for support, keep both legs together, the foam axis is in full contact with the posterior thigh muscles, leave the ground at the hips and roll the foam axis back and forth with your legs.

2. Foam axis broad fascia tensor relaxation

Lie on your side on the foam axis at an approximate angle of 45 degrees with your left leg taut so that the outer thigh of your left leg is in contact with the foam axis and your right leg is bent in front of your left leg on the floor for support. The right leg is bent in front of the left leg and placed on the ground for support.

3. Foam axis front thigh relaxation

Lie flat on the foam axis with both elbows on the yoga mat for support and the foam axis under the front part of the thighs, using the strength of both shoulders to push the body back and forth, keeping the legs upright at all times during the exercise, not bending and keeping the body straight, moving back and forth to the maximum extent possible.

4. Foam axis pear-shaped muscle relaxation

The right hand is placed on the ground for support, the left leg is bent on the ground, the right leg is relatively relaxed on the ground.

5. Foam axis adductor relaxation

Place the foam shaft on top of the yoga mat, lie prone on the mat with your elbows on the mat for support, place your right leg straight on the floor, bend your left leg and press the foam shaft under your inner thigh, roll back and forth between the root of your thigh and the inside of your knee, if you have a sore spot, stay on the spot for a moment.

These are the movements that we are going to talk about with the foam axis. These movements can be used not only for training but also for relaxation, training and relaxation can be done at the same time. Don't be bored with the tedium of working out, you might just be missing a foam spool, just 1 foam spool makes it easy for girls to work out and relax!