-
-
Would you choose to squat your legs on a weekday?
-
Myofascial guns can be found everywhere. There are so many styles available online. Athletes are using them, fitness trainers are using them, even actors and celebrities are using them, it seems to be turning into a popular trend.
-
Before people make any decision or act, they are by and large motivated by some kind of consideration or expectation. In this way, before people start doing something, they already know exactly what they will be inspired by or gain from it in the future.
-
No matter what gym you're in, there's almost always a wait for the bench press and chest press on monday nights because monday is "International chest day".
-
The same goes for chest training, doing countless push-ups, doing countless bench presses, but the upper chest is not full, how should training be arranged in order to develop a full and good looking pectoralis major muscle?
