The biggest difference is the difference in practice style

When a beginner is new to yoga

Mountain pose is an advanced asana

Let him feel the feeling of having his feet rooted

Any simple movement that can be done

To him, it is an advanced movement

When you have been practicing yoga for many years

You do a handstand or a wheel pose

To you, it is no longer a beginner

Complex asanas are just a fusion of basic asanas

Yoga sutra: "Shtira sukkhan asanam"

Asanas should be done with comfort and stability

So.

"Advanced" Has very little to do with what asana you can do

The difference between beginner and advanced

It's more about the state of the practice

You respect the body and satisfy the body

Hold in a comfortable position with awareness

When you are a beginner

You feel that the practice is the most difficult to maintain

The same movements, day after day, year after year

Not seeing short-term results and gains

Always want to give up

When you cross the challenge again and again

Find the balance in the tree pose

Find space in the triangle

It's not about progress for progress's sake

But when the body is ready

The water moves to the next step

The yoga practice is repeated over and over and becomes natural

It's what penetrates from your skin to your muscles and bones

Transformed into your own energy

Only then will you reap the beauty of your practice

It is not difficult to repeat something.

Each repetition is one more benefit to your mind and body

"Advanced" Means

Calm brain and deep, long breath

Resting in the body in the present moment