Tutorials

A Set Of Chest-Opening Asanas To Stretch The Body And Mind

What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.

Tutorials

Do You Know The Benefits Of These Classic Asanas After Practising Yoga For So Long?

Some ancient yoga texts record that there are as many as 84,000 yoga postures, don't be intimidated by this huge number, there are only about 100 commonly used ones.

Tutorials

Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?

Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.

Tutorials

A Super Testing Arm, Core Strength Yoga Firefly Pose, Have You Unlocked It Yet?

Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.

Tutorials

Arms, Is Core Strength Enough? Try This Yoga Asana!

Baby bakasana is one of the less common yoga poses. The name may sound simple, but in fact this pose is very challenging and requires strength and self-awareness.

Tutorials

What Is Facial Yoga? What Are The Benefits And How Do i Do It?

The first thing to understand is that facial yoga does not involve postures such as stretcher pose or downward facing dog, which you are familiar with from your yoga practice. "Facial yoga is simply a form of facial exercise that moves the facial muscles into specific positions - a bit like yoga asanas.