Motivation

Bodybuilding Legend - Kai Greene

If you look at the world of bodybuilding, there are a lot of muscle men out there, each with their own signature, each with their own magic. However, in this crowd, there is a man who is not tall, a strong muscle comparable to ronnie, his trademark muscle dance performance makes every scene will be out of control. Masks, leather cloaks, huge muscles with his unique long dreadlocks, these are his hallmarks. His appearance in the world of bodybuilding has left a strong mark. Yes, he is kai greene. Green.

Tutorials

Quadriceps Training Program

what makes an avid gym-goer? In a deep squat! How big is your extreme squat deadlift? Can you complete 10 sets of squat legs in one go?

Tutorials

One Movement With Big Results, a Small Technique To Recruit More Muscle Tissue


anyone who loves fitness knows that there are many gyms in china that are not equipped with a deep squat rack, even the large fitness chains. Instead, they are replaced by the safer leg lift machine.

Motivation

She Started To Contact Yoga At The Age Of 15, Used Yoga To Heal "Bulimia", And Now She Is The Most Beautiful Yoga Instructor

She was born in falkland islands and moved to england when she was 15 years old and started to practice yoga.

Motivation

She Started Practicing Yoga At The Age Of 40, And Now At The Age Of 65, She Has Been Insisting On Yoga For 25 Years, And The More She Lives, The Younger She Gets!

Have you ever thought about your own 65 years oldWhat is the state of your body and mind?Are you hobbled or sick?Today i would like to share the yoga story of an australian yogiHer name is kate and she is 65 years old.Persevere in yoga, the years will be extra good!

Motivation

She Started Practicing Yoga Only At The Age Of 38, And After 1 Year The Changes Were Amazing

Can you imagine this is the same person?