Today i would like to ask you, what is the first task to become a fashion goddess? Is it to learn how to dress? Or do you want to change your face and get a facelift first? In my opinion, these are not the top priorities. If you want to become a fashion goddess, the first thing you need to do is to make sure you have a slim body. Because even if you learn how to dress and have the face of an angel, you can't get noticed without a good body and in the process of getting in shape you will look good. This is why there is a growing percentage of women in the gym who are recognising this.

The first thing you need to do to achieve this priority is to keep your body fat percentage within normal limits. This is because the level of body fat percentage is a direct reflection of whether you are bulky or not. The best way to reduce body fat is to use a combination of diet and cardio training, and then focus on body contouring once we have a slimmer body. For women, the three most important parts of the body are the waist, hips and legs, so today's focus is on shaping the three parts of the body.

The waist and hips are located in the centre of the torso and are very important to our daily training and life. Targeted training of the waist and hips will result in a desirable waistline and sexy buttocks. The legs are the foundation of our movement and training them will help us to develop long legs. However, i believe most people are resistant to training their legs, but there is no need to worry that it will not lead to thicker legs. This is because as a woman, the estrogen in your body will control the amount of muscle mass.

So what are some of the better shaping exercises to do when doing actual training? The next time, we will talk about the three parts of the waist, hip and leg to shape the training, the recommended four training movements can be at the same time on the waist, hip and leg exercise, can greatly improve the efficiency of fitness.

Action one: Dynamic flat support (twenty times)

First of all, bend over in preparation, straighten your back and extend your legs straight back, so that your body is parallel to the ground, then extend your arms straight and perpendicular to the ground to form a push-up preparation movement. Controlling your balance, bend your elbows in turn, allowing your lower arms to touch the floor to transform into a plank position. After a short pause, straighten your arms in turn and return to the position, repeating the exercise twenty times.

Movement 2: Mountain run (30 seconds)

Start by leaning over, arms straight and perpendicular to the ground, elbows slightly bent, legs straight back. Straighten your back so that your back is parallel to the ground and then your abdominal muscles will act to bend your legs forward alternately, just as if you were running. Ensure consistency for about 30 seconds and try not to let your body sway from side to side during the movement.

Movement 3: Jumping arrow squat (perform 15 reps)

First straighten your back and stand naturally with your feet shoulder-width apart. Then cross your feet back and forth in a bow and arrow stance, then release the explosive power of your legs to jump upwards quickly, while bending your elbows to swing your hands up and down. In the air, the legs switch positions and the feet switch back and forth, landing in the same lunge position. Then do fifteen reps in a row, taking care to cushion the movement and keep the toes and knees in the same direction.

Movement 4: Deep squat jump (perform fifteen reps)

Start with your legs shoulder-width apart, straighten your back and contract your abdomen, and clasp your hands in front of your chest. Control your balance then bend your hips to allow your hips to move back, while bending your legs at the knees to squat. When your thighs are parallel to the ground, jump upwards with your feet in the air and swing your hands downwards. When you land, squat down again in the same direction and perform fifteen reps of the exercise.

It's not about the number of movements, it's about being able to practice each one of them. So in practice we must look at each movement squarely and not deliberately avoid it because we hate it. Finally, i would like to remind you that no matter what movement you choose, the most important thing is to stick to it. Of course, the whole of fitness is based on a healthy and strong body, so the premise of fitness is to do what you can.