Knowledge

Can't Do Yoga Pigeon Pose Well? Try This Exercise!

One legged king pigeon is my favourite backbend asana. It opens up the hip flexors, external rotators, chest, spine and shoulders at the same time. To start the exercise. You can use a yoga strap to assist, or if your body is too stiff, place a yoga block under your front leg.

Knowledge

What Are The Best Stretches To Improve Fitness Results? These Are The "5 Types" You Should Know About

In recent years, the topic of fitness has become very popular, many people want to have a perfect body, no matter where they go, can get the attention of others, now no matter boys and girls, all want to have the perfect abdominal muscle curve.

Tutorials

You Can Train Your Back In 30 Minutes, All You Need Are Dumbbells, Still Complaining About Not Having Enough Time To Train?

many peeps come to the gym early to train and rush a bit or even train without even warming up properly, this approach is not advisable.

Knowledge

Yoga Rest, Primary Meditation, Rejuvenation, Stress Relief And Sleep Aid!

If you practice yoga consistently, you may know something about meditation. It can be a short practice in class or you can practice it alone. However, many people don't know much about yoga nidra.

Tutorials

Countless Training Sessions And You Still Haven't Broken 42cm, Check Out The Championship Training Rules!

After countless arm curls, full arms must be the most satisfying state you've ever been in.

Motivation

Over 50 Years Old Can Still Build Large Circumference Muscle? Nhon Ly, The Vietnamese Turtle Fairy Gives a Perfect Answer

People often ask, at what age to start working out to build muscle best? When it comes to this question, the author's answer is usually any age can be, one is to increase each other's confidence to start fitness, two because fitness muscle gain itself is not age, as long as the body is a healthy state, after the start of systematic strength training, even if the elderly are over the age of the same muscle gain. But here it must be said that the best fitness age is actually the younger the better.