Knowledge

Really Don't Like Working On Your Legs, But Give Up Working Two-Thirds Of Your Muscles, Do You Want To?

if there is a large real-life scene in training, it must be leg training.
It's not often that you hear someone say from the bottom of their heart that they love leg training and that it's a nightmare.

Equipment

Do You Really Need Weightlifting Shoes? Are They Good For Your Training And When Not To Use Them

We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.

Tutorials

Big Weights Vs. Small Weights, Don't Be Confused, It's Not As Hard As You Think

In order to get the best muscle building results, you have to train with large weights, even the american college of sports medicine thinks so.

Knowledge

Fitness Beginners' Kinks, 7 Barbell Back Moves That Will Help You Improve Your Results


there are many fitness enthusiasts who love to work their chest but not their back, often complaining about the lack of back workout moves, so today you will be introduced to the seven powerful moves you need to train your back.

Motivation

A Veteran Of The Fitness World, Who Once Stood Tall In The Era Of Big Muscular Bodybuilding

Many people think that fitness and bodybuilding is something new that has only just become popular in recent years, but it's not. Fitness and bodybuilding have been well developed since the 1980s, only now it's one of the most talked about beginnings in fitness history.

Equipment

Personal Training Tools In The Gym Series ： Learn About Their Functions And Training Methods - Pill Balls

The earliest medicine balls were probably used by ancient persian athletes to increase strength and endurance. These early ones used at least 3000 years ago were usually sand-filled animal bladders. You will find references in later texts to the use of medicine balls advocated by hippocrates, the father of medicine, about 2500 years ago. He recommended the use of round animal skins, which could also be filled with sand, as a way of training athletes or helping them recover from injuries.