Motivation

Bodybuilding Legend - Kai Greene

If you look at the world of bodybuilding, there are a lot of muscle men out there, each with their own signature, each with their own magic. However, in this crowd, there is a man who is not tall, a strong muscle comparable to ronnie, his trademark muscle dance performance makes every scene will be out of control. Masks, leather cloaks, huge muscles with his unique long dreadlocks, these are his hallmarks. His appearance in the world of bodybuilding has left a strong mark. Yes, he is kai greene. Green.

Tutorials

The "Stubborn Areas" Of The Female Body That Make Curves Disappear! The Science Of Fitness To Get Your Body Back In Shape

For women, the areas of the body that are most prone to fat accumulation and shaping are often the hips, thighs and rear legs. Often, a person's upper body is very thin and before all the fat is burned in the lower body, his abdomen takes on an incredible profile (bloated). This is a characteristic of women.

Knowledge

World Fitness Celebrity Series #6 Strength Legend Paul Anderson

Paul edward anderson (17 october 1932 - 15 august 1994) was an american weightlifter, hercules and powerlifter.

Tutorials

The 10*10 Approach To Building Muscle Through High-Intensity And High-Volume Fitness Training

The 10*10 approach to building muscle through high-intensity and high-volume fitness training

Knowledge

World Fitness Celebrity Series No. 5 Bodybuilding's Perfect Proportions Frank Zahn

Frank zahn (28 june 1942) is an american former professional bodybuilder and author. A three-time mr. Olympia, his physique is considered one of the greatest in bodybuilding history due to his meticulous attention to proportion and proportions.

Tutorials

Body Muscle And Strength Imbalance, Learn These Methods And Routine To Solve It All

Uneven muscle growth, or muscles growing more on one side of the body than the other, is a common problem for people who are new to bodybuilding training. Here are some suggestions on how to deal with this problem and some training plans on how to fix chest and shoulder muscles one average that will hopefully help you.