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Tutorials
Four movements to play with the medicine ball and burn body fat
May 20, 2024The medicine ball because of its own heavy weight, resulting in many people in the use of the medicine ball either fall or smash, after all, this bulky medicine ball is still very flexible. It looks thick and heavy it is actually to summarize the very old training equipment, but also the source of gaining muscle strength, which is very important for fitness!
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Tutorials
My Week Of Muscle Building Fitness Program
May 19, 2024Fitness for many years, for various reasons, practice is actually very general, from my ideal goal there is a big gap, how to say it, innate factors, fitness knowledge, effort and persistence level, diet, sleep, injuries and other circumstances, have a great impact on me.
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Tutorials
Lift The Buttocks Thin Thighs 7 Movements, 10 Minutes a Day, The Elephant Legs Did Not, Buttocks Also Become Warmer
May 18, 2024Now due to changes in people's lifestyles, the time to do is getting longer and longer, the time to exercise is relatively lacking, and with it, we accumulate fat in the legs, hips abdomen will be more and more, which will make your body lose its beauty, so we have to reduce the fat in the legs and abdomen by way of fitness, which has become the main purpose of many women friends fitness.
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Tutorials
What Are The Benefits Of Practicing Dumbbell Lunge Walking
May 17, 2024Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.
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Tutorials
What Are The Exercises For Beginners Leg Muscles Movements To Enhance Your Leg Strength
May 16, 2024Nowadays, many girls judge the beauty of a person by the shape of their legs, and we all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles.
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Tutorials
The Most Suitable For Fat People To Lose Fat And Gain Muscle Plan 3 Months Fat To Thin
May 15, 2024As the saying goes, one fat ruins all, and fat is a hindrance to the charm of many people. So many people have started to lose weight. Regardless of the number of weight loss methods on the market, the best is still through exercise to lose weight. Especially fat people, the main reason they are fat is that they eat too much and move too little.