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Motivation
17 Year Old Girl Breaks Powerlifting World Record
Aug 05, 2024You may or may not be familiar with powerlifting competitions, but you should be able to understand that it is a sport of strength. So what do you imagine powerlifting to be like? Should it look like the following hercules?
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Tutorials
To Train The Back Wide And Thick, Just 3 Movements, You Can Have a Developed Back Muscles
Jun 10, 2024Whether you have no fitness, whether you have not been to the gym, i believe you must have heard the word "Inverted triangle", it is used to describe those who have developed back muscles, the angular lines, the outward extension of the latissimus dorsi, like a pair of "Living map the back muscles of the back are so well-developed that the angular lines, the outward extension of the latissimus dorsi, like a "Living map".
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Knowledge
Is It Useless For a Novice Runner To Keep Running When He Is Tired Of Running? The Truth Is Actually Like This
May 25, 2024some people who are new to running will have various problems in the process of running, some of them ask, "I'm tired of running, if i keep going, is it useless? It's a waste of energy and not at all effective for running. The following is an explanation for these novice runners from 2 aspects, the truth is actually like this.
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Knowledge
9 Heart-Healthy Exercises To Keep Your Heart Strong In Fitness Exercise
May 09, 2024Aerobic exercise is one of the keys to improving your heart health. Try these exercises to add some fun to your fitness regime.
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Knowledge
Why Is It So Difficult To Run Again After a Long Period Of Time Without Running? It Turns Out It's Because Of This
May 08, 2024Anyone who likes to run knows that if you haven't run for a long period of time, it's very difficult to run again. Although the principle of using in and out is clear to everyone, but long periods of not working out do not consume energy so fast, so why is this only true of running? And why does this happen? It turns out that it is because of these two reasons.
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Knowledge
Torn Between Jumping Rope And Running? Which Has Immediate Weight Loss Results, Check It Out
Apr 20, 2024In this period of the epidemic, the most effective and safest way to lose weight is to stay home and jump rope.