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Knowledge
Learn To Clear All Types Of Fitness Competitions #2: Powerlifting
Apr 01, 2024Powerlifting is a strength sport that includes attempts at the basic three major max weights: Squat, bench press and hard pull. Just as in olympic weightlifting, the lifter attempts to lift a barbell in a single attempt to reach the maximum weight.
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Knowledge
Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference
Mar 10, 2024Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.
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Tutorials
Variations On Stimulation Are a Masterstroke For a Powerful Chest, Which Variations Must Be Included?
Feb 28, 2024how many sets and reps do you usually do on the bench press? Do you vary your push-ups every day? Here are some variations for your chest that you may want to practice now.
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Knowledge
The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition
Dec 21, 2023In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.