Knowledge

How Many Times a Week Is The Right Time To Work Out? Here's The Best Answer For You

No matter what gym you're in, there's almost always a wait for the bench press and chest press on monday nights because monday is "International chest day".

Motivation

The First Mr Bodybuilding Olympia, Larry Scott's Life Has Inspired Countless Others

Many of us are idols from the early days of fitness, the golden age of bodybuilding represented by schwarzenegger as a generation of legends or ronnie as a behemoth, but who were their idols from the early days of fitness before them. We're featuring one such legend today.

Tutorials

How Do You Get Thicker Lower Latissimus Dorsi? You May Want To Try These Moves

To exercise the muscles on your body, you must go through all the exercises all over your body, otherwise if you train partially, the muscles on your body will not be in proportion, so that the purpose and effect of tightening the muscles will be lost.

Motivation

He Gave His Life To Bodybuilding! IFBB Bodybuilder Matthew Schmidt, Another Inspirational Story Of Bodybuilding

Ifbb pro bodybuilder matthew schmidt brings us his story as he details the obstacles he overcame, the same difficulties that inspired his overall victory in the 2019 npc competition. Schmidt, also a police officer from texas, had some health issues on his way to becoming a champion, against all odds. But nothing can stop his determination to defy the odds and come out on top in one of the biggest bodybuilding competitions in the world.

Tutorials

Upper Pectoral Muscle Training: 5 Moves To Strengthen The Pectoral Muscles In Depth So That The Upper And Lower Pectoral Muscles Are More Coordinated And Good-Looking

The pectoral muscles of the upper pectoral muscles are very difficult to train, and if the upper pectoral muscles are not well trained, then the pectoral muscles will look very ugly and shapeless, just like two bulging bags, seriously lacking in beauty, so the bodybuilders want to train really shapely and perfect pectoral muscles.

Equipment

Men's Training, How To Choose The Right Elastic Band? To Consider From These Aspects

Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?