Knowledge

Take a Look, These Deep Squatting Wrong Action, In Your Body Appeared?

In the field of fitness, squat, hard pull and bench press is known as the 3 kings of strength, in the end who is the best, until now there is not a definitive verification, but if the action is done wrong, will affect the health of the body.

Tutorials

4 Leg Stretches To Help You Relieve Tight Muscles In The Legs And Improve The Exercise Effect

there is a popular saying in gyms nowadays: "If you don't train your chest but not your legs, you will regret it sooner or later; if you want to last longer, train your legs every day".

Knowledge

5 Pilates Movements, 10 Minutes a Day, Not Only To Help Slim Down, But Also To Increase The "Fun"

Pilates, many people are not unfamiliar with it. Many female celebrities are practicing pilates. So, what exactly is pilates?

Tutorials

How To Build Strong Deltoids? 3 Classic Shoulder Exercises, Purely Dry To Help You Improve Narrow Shoulders

with the advancement and development of technology, the work and life of young people is now more and more stressful. Long hours of sedentary study, reading computers, playing with mobile phones, etc.

Tutorials

Is It Hard To Get Abs? These Moves Are For You To Get Your Abs "Out Sooner Rather Than Later"

No matter what you do to lose weight, the principle is the same: To keep the calorie gap open. Simply put, it's about making sure that the calories that are taken into your body are far less than the calories that are consumed,

Knowledge

Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?

We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?