Tutorials

Don't Always Blame It On Small Bones, Because The Masters Use These Methods To Make Their Shoulders Wider!

The shoulders are one of the main muscle groups in the upper body and are involved in almost all strength training. Healthy, strong, stable shoulders not only contribute to better athletic performance but also give the body a stronger shape and inverted triangle.

Knowledge

A super simple exercise that flexes the spine and has many benefits for regular practice

"Sufi Circles" is a simple sitting posture in Kundalini Yoga. It is also known as "Sufi Grinds" or "Sufi Circles". Specifically, you rotate your upper body (torso) around the axis of your body. This unassuming warm-up has many benefits - your spine and hips will gain more flexibility. For lovers of meditation, they are a path to stillness. Each turn makes you lighter, and you may even experience a rooted meditative state.

Motivation

Four Bodybuilding Stars Who Still Have Perfect Muscles After Turning 60

As we age, our bodies lose muscle, it's a natural progression. Bodybuilders, no matter how brilliant you once were, can't change that reality.

Equipment

Do You Know All The Equipment In The Gym? Take You Familiar With These 7 Common Fitness Equipment

Now go to the gym for exercise seems to have become a way for people to pursue weight loss, i do not know since when, many office workers after work is no longer choose to lie still at home or go out to eat and drink, but choose to go to the gym after dinner card fitness, the reason for choosing to go to the gym to exercise, on the one hand, there is a special person to guide, on the other hand, fitness equipment is also more.

Tutorials

Narrow Shoulders Aren't Scary, Get Them Full By Adding These 4 Exercises!



It improves the proportions of the whole body and creates an inverted triangle, and isn't that what you train so hard for?

Knowledge

7 Moves To Lose Arm And Thigh Flesh Say Goodbye To Butterfly Sleeves And Small Thick Legs

Arms and thighs are very easy to accumulate fat, and we find that many people are not fat all over, but have a lot of meat on their arms and thighs, which makes them look very fat. So these people want to lose the flesh on their arms and thighs.