Equipment

What Does Wrist Guard Do And What Types Of Wrist?

Protective gear makes your training twice as effective and prevents injuries. Proper use of protective gear can maximise your training gains, while blind use of equipment may instead cause injuries.

Motivation

World Fitness Celebrity #2： Real-Life Hulk Ferrigno

Lou ferrigno (born november 9, 1951) is an american actor, motivational speaker, fitness trainer/consultant and retired professional bodybuilder. As a bodybuilder, lou won the ifbb mr. America title and two consecutive ifbb mr. Universe titles, and appeared in the bodybuilding documentary pumping iron.

Knowledge

Add These Upper Pec Moves To Your Training Program And Your Pecs Will Be Thick And Strong

The most enviable bodybuilders at the gym. What do they all have in common? They not only show huge pectoral muscles, but they also have complete chest development from the outside in and from the top to the bottom.

Equipment

How To Choose The Fitness Gloves? If You Don't Know, Take a Look!

It depends on what you are trying to do. What kind of gloves should i buy? Because when doing heavy training there will be times when you are gripping the bar, or even holding dumbbells.

Tutorials

All-Round To Create Pile-Driver-Like Thighs, these 4 Details Should Not Be Ignored!

every time a deep squat is practiced to the knees, both the circumference and strength are strong and unsatisfactory?

Motivation

Why Should i Go To The Gym? Exercise Is The Best Way For Men To Get Healthy As They Get Older

People who like to work out get real pleasure from their efforts in the gym and they like the feeling of being tired but accomplished. They believe that regular physical activity and its health benefits will always be a part of their lives.