Knowledge

Does Ace Hard Pull Even Have These Details? You Probably Didn't Know

what's a move you're dying to do in the gym, but are too scared to do?

Knowledge

Use These Tricks To Make Your Hips Your Walking Hormones?

do you think butt training is only for girls?
Nowadays, buttocks are no longer the exclusive preserve of women. Both men and women, solid and firm buttocks add a lot of points to the body.

Knowledge

I'm Serious, This Is How You Train One Arm And Your Strength Goes Up By 20%?


when do you usually go to the gym?
There was a tenacious little brother who had one lower leg amputated and did squats in the gym after having a prosthetic leg fitted, which scared me into squatting a few more sets.

Knowledge

Fitness Instructors Are Partial To Doing Hard Pulls, What Do They Have To Do And What Are The Benefits?

when you see fitness professionals or fitness trainers at the gym, they all like to practice hard pulls.

Knowledge

Bodybuilding Champions With Wide, Full Shoulders, What Techniques Have They Used In Training?

do you schedule your shoulders entirely for one workout, or do you only work on other parts of your body?

Knowledge

Follow the 5 squat tips and add another 10kg to your weight!

The deep squat is arguably one of the best movements you can master. It works the quads, hamstrings and gluteus maximus, and the deep squat also requires a lot of involvement from other body parts such as the back, chest and core muscle groups.