Knowledge

Don't Say You Know How To Pull Hard? Because This Could Be The Movement You'Ve Been Ignoring

the hard pull and the squat are both ace movements in training, and there must be many people who will put both movements on the same day, feeling that this is the only way to arrange them so that they can be trained at least twice in a week. However, this is not a good arrangement, as you must know.

Knowledge

The Original Has Been Doing The Wrong Push-Ups, But No One Told You, These Details Understand No?

when you say a movement is easy or complex, what is your measure of difficulty? Take the bench press and the push-up for example, the perception of all of us is that the bench press is harder than the push-up.

Knowledge

The Better You Train This Part, The Better Shape You Are In, Do You Agree?


there is a phenomenon that many trainers and fitness enthusiasts tend to use hip bridges and hip sprints to exercise the buttocks. Even this view and trend is becoming more and more accepted.

Knowledge

Weight loss is not about losing weight, it's about improving your metabolism. How can I boost my metabolism to lose fat?

It is easy for people who lose weight to focus their weight loss in the direction of losing weight, which leads them into the wrong direction of weight loss.

Knowledge

To Be a Sexy Backside Killer, How Can You Be Without a Good Hip And Leg Workout? More Talk Is Better Than More Practice

"You want thicker legs? You've got to squat deep."

Knowledge

The Tricep Press That Seemingly Everyone Can Do Is The Worst Offender For Fitness Flops

the rope tricep press is a very high frequency fitness movement, when it comes to arm training many people think of one is barbell curls and the other is tricep presses.