Have you been working out? The slogan of national fitness is to encourage the country to do more fitness exercise.

Nowadays, the development of the times has led to a sharp decline in the amount of exercise in the past few years, the chances of obesity has also increased significantly, obesity induced hundreds of health diseases, a serious threat to their health and life. Therefore, fitness exercise is now an imperative choice.

So, adhere to the fitness, in the end for what? I believe different people have different answers.

Some people fitness is for the body, some people are for health, and some people are for other purposes. And i want to say is: In the process of fitness, we will have a variety of unexpected benefits. Adhere to the fitness, not only to have a good body, but also to have a healthy body, frozen face.

If you can spend an hour a day for exercise, adhere to 4-6 times a week exercise frequency, long-term persistence, you will reap at least these benefits.

1, adhere to the fitness needs the body muscle groups involved in cooperation, can improve the heart rate, promote the body sweating, this process can improve the body metabolic level, thus effectively inhibit the accumulation of fat.

Long-term adherence to fitness, you can lose excess body fat, and gradually restore a slim body. And people who do more strength training can also carve out a good-looking muscular body and reap the benefits of a perfect body proportion.

2, adhere to the fitness can improve the body's cell regeneration ability, promote the synthesis of collagen, slow down the skin sagging, sagging situation, long-term fitness people, you will maintain a tight skin condition, younger than their peers, with a frozen face.

3, adhere to the fitness can strengthen the gastrointestinal function, promote intestinal peristalsis, accelerate the discharge of body waste, reduce the body burden, improve the level of body functioning, help maintain a healthy physique.

As your body slowly slims down, your body functions will also become more and more youthful, effectively resist the onslaught of aging, so that you maintain a vigorous physical fitness.

4, adhere to the fitness can release the inner pressure and negative emotions, promote the body to secrete dopamine, create a pleasure factor, so you keep a positive and optimistic mood, infect more people around.

You will find that long-term fitness people, the mood is more stable and mild, because they released the process of fitness in the work of life, the mood will remain better.

5, adhere to the fitness to improve the body's absorption of calcium, strengthen bone density, prevent osteoporosis in middle-aged and elderly people, and effectively improve the health index. Adhere to the fitness can also exercise the brain memory, reduce the risk of dementia.

The fitness can improve your immunity, resist the invasion of bacteria and viruses, so you can reduce the number of times you get sick, usually less hospital less money to see a doctor, have a strong physique.

7, adhere to the fitness exercise, you can develop good habits of self-discipline, spend a certain amount of time every day to exercise, without sufficient patience and self-discipline is impossible to do.

Adhere to the fitness and non-fitness, the difference between the two will also become bigger and bigger. I hope more people can join the fitness team.