Nowadays, in the age of the internet, we can see various fitness experts and fitness bloggers on various platforms. But let's be clear, no one is born a fitness expert. It's only through their own efforts, and through hitting the wall time and time again, that they have become experienced in their field of expertise.

In fact, you can use the internet to learn directly from the experience of these fitness experts. As long as you are good at learning and are willing to work hard, i believe you can work out to your satisfaction and may even become the next fitness expert as well. A fitness plan that is more suitable for newbies is presented next.

One, should a fitness novice choose to train at home or at the gym?

Even though there are many fitness novices who are more resistant to going to the gym, because they don't know anything, they will feel ashamed, so they eventually choose to train at home. Of course, there are also some people who are not able to afford the cost of a gym. Of course there are also some people who train because they don't have enough time to go to the gym. In fact, there are advantages whether you train at home or at the gym.

1、advantages of training at home

Because there is a lot of strength training starts with small weights them, so this is a time when training at home would be more appropriate. Because of the initial need to do some unarmed training, doing unarmed training in the gym can be very humiliating for many people. Once you have a good understanding of some strength training for fitness and you have reached a certain level of fitness yourself, then you can choose to go to the gym.

2、the advantages of training in the gym

One of the biggest advantages of training in a gym is that it can create a good environment for us. And the equipment inside is also relatively comprehensive, basically we can train to any part that we want to exercise. Many people believe that training in a gym is the only way to feel the full charm of fitness and to integrate it more quickly.

What should newbies pay attention to when working out?

1, put down the phone

If you like to play with your mobile phone during the fitness process, it means that you have not fully integrated into the fitness. Especially in the gym, while working out while playing with the phone, there is a certain safety risk. Many people go to the gym to play with their phones for a while and then leave.

2, need to consult others first, do not blindly to imitate

A lot of people without fitness foundation like to imitate others, but know that we all have different physical conditions. The actual fact is that there are a lot of professional fitness people in the gym, and their physical fitness has been exercised to a certain degree, so the intensity of what they can do will be stronger. If we try to imitate them, we can strain our muscles.

It is important to know that everything is done from scratch, as long as we are willing to learn with an open mind and are willing to seriously delve into the knowledge of it, we can actually become a god in a certain field. Fitness is actually relatively fair compared to other fields, because as long as we are willing to put in the effort for it, then fitness will definitely give us the corresponding rewards.