The first, we can alternate between left and right handed dumbbell exercise, we must remember the correct way to exercise dumbbells, must be slow, slow purpose is the minimum of muscle maximum force.

The second, up dumbbell, is a more common dumbbell exercise, in the exercise, the dumbbell directly overhead, and then slowly put down can be.

The third, side planks dumbbell, dumbbell from the side of the body up, raised to about the same position as the shoulders and then slowly learn to put down can be very difficult point.

The fourth, the way the seat posture of the forging dumbbells to sit on the ground posture, two legs placed in front, two hands hurried dumbbells, running towards their own body two sides, similar to the rowing posture.

The fifth, the dumbbell two hands grasp, two feet set up, two hands grasp the dumbbell immediately from the positive front to the top of the head, and then slowly learn to put down, even sitting ten times on.

Each time the sort guarantee limit. Remember that you do not have to do every day, can be carried out every other day, every time you do anaerobic exercise is to try to hurt your muscle tissue, followed by ample time and nutrients to repair the damaged muscle tissue, let its growth and development, in short the whole body muscle is in the case of you do anaerobic exercise rest to grow. Fitness knowledge to have the ultimate whole body muscles.

The movement of the exercise should be from easy to difficult, from simple to complex, first slow to fast, time to slowly enhance. Each fitness exercise to pay attention to the static to the movement, from the movement to the static, situational blend. In addition, to grasp the action points, methods and training methods.

The dumbbell for us is a special understanding, it is not clear that people love dumbbell this kind of sports fitness, today we have to gym trainer network to introduce the appropriate training methods for men dumbbell, interested partners why not go in to see it.

The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. Participation in fitness exercise exercise is never allowed to rush, but should be purposeful, programmatic, simple to carry out, to accumulate, so that you can get the actual effect of satisfactory exercise.

At the same time, gradually exercise when the intensity of exercise should be small, to be integrated and then slowly enhance. Through a period of activity exercise, if the fitness exercise feel hot, slightly sweating, after exercise feel light, comfortable, appetite and sleep quality are good, indicating that the exercise intensity is moderate, the actual effect is excellent, you need to adhere to the end.