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Equipment
Do You Really Need Weightlifting Shoes? Are They Good For Your Training And When Not To Use Them
May 06, 2024We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.
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Equipment
What Does Wrist Guard Do And What Types Of Wrist?
Apr 28, 2024Protective gear makes your training twice as effective and prevents injuries. Proper use of protective gear can maximise your training gains, while blind use of equipment may instead cause injuries.
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Knowledge
Learn To Clear All Types Of Fitness Competitions #2: Powerlifting
Apr 01, 2024Powerlifting is a strength sport that includes attempts at the basic three major max weights: Squat, bench press and hard pull. Just as in olympic weightlifting, the lifter attempts to lift a barbell in a single attempt to reach the maximum weight.
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Knowledge
Hafsór Björnsson, The "Magic Mountain", Has Lost Weight In Preparation For Becoming a "Fighter"!
Mar 30, 2024He is a symbol of strength to everyone who has seen game of thrones, and anyone who has seen game of thrones will remember the tall "Magic mountain". He is also one of the world's top hercules athletes, and in our article two days ago we featured his diet and that of other hercules athletes, as well as their huge bodies.
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Knowledge
The Difference Between a Half Hard Pull And a Hard Pull Is Really Different, Choose The One That Suits You Best
Mar 29, 2024Bodybuilders, powerlifters and regular exercisers often use hard pulls in their training routines. But whether you perform a half hard pull or a full hard pull depends on your training experience and ability, as well as your training goals: Whether you want to work the entire body or the musculature of your upper body. Either way, if done correctly and consistently, will help to help you build a bigger, thicker, more muscular back.
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Motivation
Small People Can Be Big, And The 'Dwarfs' Of The Fitness World Are Just As Great
Mar 13, 2024Small people can be big, and the 'dwarfs' of the fitness world are just as great 12 short bodybuilders who prove that height doesn't matter