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which movement do you prefer, pull-ups or hard pulls? Why?
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When people realize the benefits of running to the body is often everyone will go to action, but running time is mostly different, some people like to run in the morning, some people like to run at night, which one is more conducive to fat burning and weight loss?
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Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.
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there will always be people climbing weights in the gym, and no matter how strong you are, if you lift a light weight there will always be some talk about your lack of strength.
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How many times a week do you work on your shoulders? How do you usually schedule them?
