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when it comes to leg training, a training day we can't skip, fitness enthusiasts have all suffered the loss of not training their legs, and there's a saying in fitness circles: If you don't train your legs, you'll regret it sooner or later!
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We all know that practicing yoga is very beneficial to our body, but at the same time, practicing yoga requires a yoga mat, and now there are many kinds of yoga mats on the market.
Yoga mat is thick good or thin good
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as regular readers of love fitness will know, we are neutral on many of the comparisons of good and bad movements.
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Many female friends do not like to be asked about her age, especially if she is a little older. Because once you tell someone your age, many people start to think from their own subjective thoughts that he is not a young man.
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When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?
